One last thing on the printable calendar, there are two boxes: one labeled “nailed it” and one labeled “barely made it.” Take advantage of those. But do complete the workouts in the order on the calendar. Matter start the program on the day that works best with your work or family If you’re looking to achieve greatness, do the workouts back to back on Friday.Īs I have said before, the actual days of the week don’t It is also worth noting that the double Fridays are intended to maximize your results, and I mean seriously maximize them! Speed 2.0 is combined with each of the other workouts in weeks two through five. So, in week one, you’ll do Speed 2.0 on Tuesday,īut it will be on Wednesday in week three. EverythingĮlse changes from week to week. Once again, the only things that don’t change are the statsĪnd stretching days those remain on the sixth and seventh days. The sixth day isįor measurements and weight checks, and the seventh day is for rest/stretching. Split into two (one on the fifth day, one on the sixth day). The fifth day is a double workout that you can Also, you are kicking up your cardio, focusing on your upper body instead of your lower, increasing your speed from 1.0 to 2.0, and starting to concentrate on defining those muscles.Īgain, you’ll have a stretch day designed to ease those soreīeta calendar follows the same pattern as the Alpha.

When compared to the Alpha phase, the most obvious thing about the T25 Beta schedule is that you will be focusing on your core.

Upper Focus – alternating fast cardio with slow.

Speed 2.0 – three rounds of increasingly harder interval.

RIP’t Circuit – cardio and resistance (bands and.

Dynamic Core – cardio focus on strengthening.

T25 Core Cardio – intense, advanced cardio that.

Just know that everything is more advanced. If you have finished the Alpha phase (and you do need to completeĪlpha before even considering Beta), the Beta phase will probably look familiar. I already detailed the Alpha schedule, and now it’s time to give you the low down on the T25 Beta schedule, the second phase of the current three-phase program. The Focus T25 program is one of the most popular Beachbody workouts you will find.

Focus t25 printable workout schedule